Make Baby Sleep: As your baby’s first year of life speeds by, you’ll likely find that your once-quiet, sweet child has suddenly gotten pretty fussy. Maybe insomnia is preventing them from getting enough rest. Your best bet is to try out the home remedy that’s worked for the best, and see if it works for your little one.
How to Make Baby Sleep
Melatonin is a hormone that regulates the sleep cycle and wakefulness. Children from the age of three can consume these supplements that often come in a child-friendly chewable form – usually given approximately 30 to 60 minutes before bed time. Although they are an option for insomnia, it’s good to try and fix the problem without supplements first. Many of these products also include ingredients like colours and flavours – which aren’t the healthiest.
Evening: It’s also really nice to get outside as the sun is a setting lower in the sky. This triggers our body to produce melatonin. Now, unless your child has autism (which actually has now been proven that children with autism do have lower levels of melatonin), or a medical condition, it’s more rare that your child has deficient levels of melatonin. We all produce melatonin. It kicks in at the end of the day when the sun goes low in the sky. What we want to be able to do is get your little one outside. Next, maybe you come in for dinner or you come in for bedtime routine, let’s now block off the sun. Especially in the summertime when the sun is up until 9:00 p.m. This is nice to be able to come in, close the curtains, close the blinds, shield the sun, now let’s get ready for bed! You might even want to consider dimming the lights during bedtime routine, which can also help cue your child for sleep. (Source: littlezsleep.com)